Weigh In record (no journal entry) for 30 March 2021
|
149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
1653 kcal
|
Fat: 59.58g | Prot: 74.61g | Carb: 197.36g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Fox's Rocky Chocolate, Sliced Ham (Extra Lean) , Jacob's Cream Crackers, Danone Light & Free Greek Style Yoghurt, Heinz Spaghetti Bolognese (400g), Tesco Cheddar Medium. more...
|
|
2857 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|