Weigh In record (no journal entry) for 20 December 2013
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151.5 lb
Lost so far: 41.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1773 kcal
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Fat: 131.78g | Prot: 98.82g | Carb: 46.98g.
Breakfast: Red Tomatoes (Canned), Beef Meatballs, Coffee with Milk, Coffee with Milk. Lunch: Mixed Pickles, Cheddar Cheese. Dinner: Boerewors, Lamb Chop. more...
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gaining 3.4 lb a week
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