Weigh In record (no journal entry) for 20 December 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1596 kcal
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Fat: 44.76g | Prot: 61.42g | Carb: 254.02g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Omenamehu. Lunch: Piparkakku, Joulutorttu, Riisipuuro, Kahvi. Dinner: Kahvi, Banaanit, Klementiinit, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious). more...
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3347 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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