Weigh In record (no journal entry) for 19 December 2013
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1212 kcal
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Fat: 33.20g | Prot: 34.30g | Carb: 194.53g.
Breakfast: Sunbelt Pumpkin Spice Chewy Granola Bars, Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Go Wrap no Cheese no Sauce. Dinner: Crescent Rolls, Pretzels. more...
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gaining 1.4 lb a week
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