Weigh In record (no journal entry) for 19 December 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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515 kcal
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Fat: 6.70g | Prot: 30.30g | Carb: 88.20g.
Lunch: Mr. Goodcents Penny Club on Wheat Bread (Half), Wasa Multi Grain Crispbread, Wasa Fiber Crispbread. Dinner: Wyler's Chicken Bouillon Cubes. Snacks/Other: Coca-Cola Pibb Zero (Can), Coca-Cola Pibb Zero (Can). more...
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steady weight
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arnphawk's weight history
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