Weigh In record (no journal entry) for 19 December 2013
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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4045 kcal
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Fat: 80.22g | Prot: 184.40g | Carb: 632.39g.
Breakfast: Ja! Milchreis, REWE Frische Vollmilch. Lunch: Bonduelle Gold Mais, Tomaten, Rote Paprika, Uncle Ben's Natur-Reis. Dinner: Kluth Nuss Mix, Seeberger Datteln, Kölln Multikorn Flocken, Honig, Gepa Bio Cacao Pur, REWE Frische Vollmilch, REWE Himbeeren Gefroren, Uncle Ben's Basmati Reis, Hähnchenbrustfilet. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 0.3 lb a week
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