Food Frenzy's Journal, 19 December 2013

121.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 70.24g | Prot: 87.00g | Carb: 308.20g.   Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Broccoli, Baby Spinach, Avocados, Newman's Own Greek Vinaigrette Dressing, Sweet Red Peppers, Kraft Light Mayonnaise, Kroger Chunk Light Tuna (Can). Dinner: Honey, Bananas, Whole Foods Market Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Avocados, Ready Pac Fruit Bowl, Great Value Vegetable Medley, Fujisan California Roll Sushi, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Crispin Natural Hard Apple Cider, Tuna Sushi, Gala Apples, Sushi with Vegetables rolled in Seaweed, Raspberries, Nonfat Plain Yogurt, Erin Baker's Homestyle Granola - Fruit & Nut. more...

1510 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...