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Hm...
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1545 kcal
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Fat: 43.66g | Prot: 148.77g | Carb: 80.96g.
Breakfast: Linesse Magere Franse Kwark, Bodylab Whey Pro, Gekookt Ei, Hella Halvarine, Zwagerman Kipfilet. Lunch: C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Euro Shopper Roggebrood, Vita D'or Pindakaas met Stukjes Noot, Zwagerman Kipfilet. Dinner: Linesse Magere Franse Kwark. Snacks/Other: Rode Tafelwijn. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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