Weigh In record (no journal entry) for 19 December 2013
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1556 kcal
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Fat: 86.88g | Prot: 72.65g | Carb: 119.44g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Toasted Rye Bread, Progresso Light Chicken Noodle Soup, Tangerine. Dinner: Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Publix Flank Steak, Heinz Apple Cider Vinegar. Snacks/Other: Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, My Essentials Sharp Cheddar Shredded, Fresh Selections Baby Spring Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Toll House Chocolate Chip Cookie. more...
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gaining 10.5 lb a week
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