procco1962's Journal, 19 December 2013

275.0 lb Lost so far: 70.5 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 15.52g | Prot: 99.92g | Carb: 91.77g.   Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Homestyle Chili. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Beef Vegetable Stew, Medifast Cream of Chicken Soup. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...