Weigh In record (no journal entry) for 29 March 2021
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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595 kcal
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Fat: 13.32g | Prot: 64.53g | Carb: 44.96g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Smucker's Sugar Free Strawberry Preserves. Lunch: Sargento Blends 2 Cheese Cheddar, Jennie-O Ground Turkey 93/7, Cooked Egg White, Great Value Mild Chunky Salsa. Dinner: Birds Eye Oriental Stir-fry, Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces. more...
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losing 2.8 lb a week
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