Weigh In record (no journal entry) for 19 December 2013
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126.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1776 kcal
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Fat: 58.10g | Prot: 55.50g | Carb: 198.15g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Ines Rosales Savory Olive Oil Tortas, Gala Apples, Coffee, Fit & Active Unsalted Almonds. Lunch: Gala Apples, Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots. Dinner: Stop'n'Shop Stop'n'Shop Golden Potatoes, Tanimura & Antle Sweet Yellow Onion, Baby Carrots, Poached Egg, Brussels Sprouts , Cabbage , Olive Oil , Turnips , Ines Rosales Savory Olive Oil Tortas. Snacks/Other: Merlot Wine , Merlot Wine , Ryvita Pumpkin Seeds & Oats Crispbread. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 36 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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