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Fat 6.3%
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2141 kcal
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Fat: 109.84g | Prot: 70.49g | Carb: 211.84g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 0.5 lb a week
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