Weigh In record (no journal entry) for 19 December 2013
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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872 kcal
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Fat: 49.04g | Prot: 52.27g | Carb: 63.40g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg, Thomas' Light English Muffin. Lunch: KFC Cole Slaw, KFC Chicken Strips. more...
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losing 2.8 lb a week
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