tmoneyy5's Journal, 19 December 2013

226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 60.71g | Prot: 115.74g | Carb: 273.53g.   Breakfast: Albany strength protein, Chiquita Banana. Lunch: Starbucks Crispy Marshmallow Square, Starbucks Skinny Vanilla Latte (Venti), Granny Smith Apples. Dinner: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken, Moe's Southwest Grill Chips (Side). Snacks/Other: Nonfat Frozen Yogurt, Tea with Milk. more...

3129 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...