Weigh In record (no journal entry) for 29 March 2021
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1266 kcal
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Fat: 79.83g | Prot: 87.52g | Carb: 50.41g.
Breakfast: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Thigh, Meijer Pepper Jack Cheese Stick, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Oven Roasted Chicken Breast, Giant Eagle Cherry Tomatoes, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Green String Beans, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Kroger Walnut Halves & Pieces, Nevada Manna Sugar Free Chocolate Chips, 365 Greek Yogurt Plain. more...
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gaining 5.6 lb a week
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