Weigh In record (no journal entry) for 19 December 2013
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
2846 kcal
|
Fat: 84.91g | Prot: 97.70g | Carb: 440.39g.
Breakfast: Bananas , Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Honey Maid Honey Grahams, Ritz 100% Whole Grain Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oberto Beef Summer Sausage, Ritz 100% Whole Grain Crackers, Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
|
|
2412 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|