Stevemega57's Journal, 19 December 2013

165.0 lb Lost so far: 2.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 78.58g | Prot: 169.72g | Carb: 157.63g.   Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Country Style Baked Beans, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Pork Loin (Tenderloin), Gordon Biersch Czech Style Pilsner, Corona Corona Extra, Tuna in Water (Canned), Cocoa Powder (Unsweetened), Mustard, Broccoli, Cheddar Cheese, The Original Brat Hans Mild Italian Chicken Sausage, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate, Apples, Oranges, HEB Traditional Hummus, Olive Oil. more...

2798 kcal

Activities & Exercise: Running - 8/mph - 19 minutes, Driving - 1 hour, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...