Weigh In record (no journal entry) for 29 March 2021
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179.2 lb
Lost so far: 96.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1029 kcal
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Fat: 40.78g | Prot: 52.69g | Carb: 118.01g.
Breakfast: Bananas . Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Del Monte Tropical Medley Papaya and Pineapple. Snacks/Other: Hershey's Milk Chocolate Kisses, Apples , Hershey's Milk Chocolate Kisses. more...
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gaining 0.3 lb a week
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