br24ad's Journal, 29 January 2011

238.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

3766 kcal

Fat: 95.50g | Prot: 105.31g | Carb: 243.47g.   Breakfast: Lite Beer, Biscuit, sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Real Mayonnaise, sugar free instant hydration, White Bread, Deli Shaved Oven Roasted Turkey Breast. Dinner: Lite Beer, White Bread, Seasoned Rice Pilaf, Flo's Filet (7 oz), Lite Beer. Snacks/Other: Lite Beer, Lite Beer, Lite Beer, Lite Beer, Lite Beer, Lite Beer, Lite Beer, White Table Wine, Tiny Pretzel Twists, sugar free instant hydration. more...

4460 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Housework - 35 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 43 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 37 minutes. more...