Weigh In record (no journal entry) for 29 March 2021
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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931 kcal
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Fat: 30.92g | Prot: 99.11g | Carb: 69.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Roasted Broiled or Baked Chicken Thigh, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Poland Spring Water (Bottle), Wegmans Peeled Baby Carrots, Hard-Boiled Egg . more...
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losing 0.1 lb a week
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