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I adhered to the plan better yesterday, with the exception of eating brownie bites and drinking a small coke. I did resist the urge to eat jerky late at night while I was finishing household chores. I should hVe prayed instead of eating those brownie bites.
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214.8 lb
Lost so far: 20.6 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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