Weigh In record (no journal entry) for 29 January 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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593 kcal
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Fat: 17.83g | Prot: 15.86g | Carb: 96.42g.
Breakfast: Ham Biscuit. Lunch: Figs, Apples. more...
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steady weight
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