Weigh In record (no journal entry) for 29 January 2011
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202.8 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1882 kcal
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Fat: 72.32g | Prot: 88.25g | Carb: 231.00g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Java Monster Lo-ball. Lunch: Potato French Fries, 6" Steak & Cheese. Dinner: Pizza with Meat. more...
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losing 4.2 lb a week
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