Weigh In record (no journal entry) for 29 January 2011
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1027 kcal
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Fat: 45.48g | Prot: 49.04g | Carb: 111.08g.
Breakfast: water, toast, baked beans. Lunch: salad, water. Dinner: tea, bacon, scrambled egg. Snacks/Other: water, banana. more...
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2652 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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faded rose's weight history
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