Weigh In record (no journal entry) for 29 January 2011
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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958 kcal
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Fat: 49.75g | Prot: 21.41g | Carb: 106.45g.
Breakfast: Vegemite, salt reduced spread, Cuppa Tea, Whole Milk - Dairy Farmers, Raw Sugar, Toasted White Bread. Lunch: ketchup, Toasted White Bread, Coca-Cola Zero, Canola Vegetable Oil, Deep Fried Potato French Fries (from Frozen), Onions, sausage, sausage. Dinner: Extra Virgin Olive Oil, steak. Snacks/Other: Indulge Milk Chocolate Bar, strawberry, Vegemite, White Bread. more...
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1694 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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