Weigh In record (no journal entry) for 18 December 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2013:
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1755 kcal
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Fat: 45.27g | Prot: 142.27g | Carb: 169.61g.
Breakfast: Fage Total 2% Greek Yogurt, Safeway Frozen Blueberries, Safeway Clover Honey, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Fresh Selections Shredded Carrots, Mushrooms, Eating Right Spring Mix Salad Greens, Giant Eagle Cherry Tomatoes, Salsa, Tillamook Sharp Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Isernio's Italian Chicken Sausage, Safeway Trottole Pasta, Classico Spicy Tomato & Basil Pasta Sauce, Onions. Snacks/Other: Brown & Haley Almond Roca Candy, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sierra Nevada Torpedo Extra IPA. more...
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losing 0.0 lb a week
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