Weigh In record (no journal entry) for 19 December 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1731 kcal
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Fat: 54.10g | Prot: 89.46g | Carb: 237.54g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Valio Arkijuusto, Valio Plus Rasvaton Maito, Leipä Real max. Dinner: Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Klementiinit, Banaanit, Kahvi. Snacks/Other: Jäätelö. more...
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3615 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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