Weigh In record (no journal entry) for 18 December 2013
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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437 kcal
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Fat: 11.22g | Prot: 7.10g | Carb: 76.65g.
Breakfast: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. more...
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losing 1.4 lb a week
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