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Well, here's an unexpected surprise. The past few days I've been about 500 calories above what I really want - I still have a deficit, but not a big one. I had already had a drop in weight, and figured an uptick correction was in store for me. But no! Today I lost 1.4 pounds! Nice.
Of course, this just goes to underscore the idea that daily numbers mean very little. It's the trends and the averages that mean something. I tend to fluctuate a lot from day to day, but my weight loss average chart is a nice smooth curve, and it's starting to go down again!
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2358 kcal
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Fat: 72.62g | Prot: 191.86g | Carb: 229.73g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk, Bananas. Lunch: Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Whole Kernel Golden Corn, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast. Dinner: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2442 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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