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"+; +/-" pratiquement pas dormi.
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132.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1244 kcal
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Fat: 71.03g | Prot: 76.63g | Carb: 102.23g.
Breakfast: Karelea chocolate spread sugar free, Archer Farms peanut butter with flaxseeds, Roberto bread pane integrale. Lunch: Eco Botanica Вафли С Семечками, Dried Japanese Persimmons, школьные сырники, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Ого Отруби Пшеничные, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 2.1 lb a week
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