Weigh In record (no journal entry) for 29 March 2021
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181.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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893 kcal
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Fat: 47.84g | Prot: 37.89g | Carb: 75.89g.
Lunch: Castello Creamy Blue, Ryvita Crackerbread, Coffee with Skim Milk. Dinner: Spinach , Loyd Grossman Tomato & Basil Pasta Sauce, Chicken Breast Meat , Fusilli, Mattessons Smoked Pork Sausage. Snacks/Other: Snickers Ice Cream Bar. more...
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losing 2.8 lb a week
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