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Day 19: back on track with .4Kg down from the day before yesterday and the carb attack. Not much to report today, a good 17 hour fast day yesterday and the next 24 hour one tomorrow. Ive had to make another hole in my belt and clothes that were once tight are now loose. This is what its all about, feeling great, knowing what Im doing is working and knowing 3 - 6 months from now Im going to be a totally different shape.
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273.4 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2294 kcal
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Fat: 146.92g | Prot: 186.93g | Carb: 51.06g.
Breakfast: Hard-Boiled Egg. Lunch: Compliments Shredded Medium Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Greek Salad, Atlantic Salmon (Farmed). Dinner: Onions, Mushrooms, Colby Cheese, Lettuce, Coles Short Cut Bacon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Green Tea. more...
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3847 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Resting - 12 hours and 18 minutes, Sleeping - 4 hours, Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 3.1 lb a week
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