Weigh In record (no journal entry) for 29 March 2021
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1535 kcal
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Fat: 45.10g | Prot: 81.11g | Carb: 195.60g.
Breakfast: Kaffee mit Milch. Lunch: Butter, Ei, REWE Bio Vollkorn-Spaghetti. Dinner: Arla Skyr Natur, Brunch Paprika Peperoni, Harry Dinkel Toastbrötchen. Snacks/Other: Zetti Knusperflocken, Kiwi, Banane, Penny Markt Fettarmer Joghurt. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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