never2old's Journal, 18 December 2013

225.5 lb Lost so far: 3.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

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1139 kcal

Fat: 43.57g | Prot: 78.84g | Carb: 110.36g.   Breakfast: Arnold Double Fiber 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sugar, Coffee, HEB Cantaloupe Chunks. Lunch: Great Value Sweet Iced Tea, Simply Potatoes Red Potato Wedges, Baked or Fried Coated Chicken Breast Skinless. more...

2701 kcal

Activities & Exercise: Moving hay in barn - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...