evalicious's Journal, 06 April 2009

155.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1355 kcal

Fat: 30.84g | Prot: 54.10g | Carb: 230.44g.   Breakfast: almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon, CLIFF BAR choc chip, trader joes yogurt. Lunch: Organic Lowfat Plain Yogurt, clementines. Dinner: black beans, wheat bread. Snacks/Other: 73% Organic Dark Chocolate. more...

2300 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...