Weigh In record (no journal entry) for 18 December 2013
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103.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1607 kcal
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Fat: 81.54g | Prot: 67.46g | Carb: 147.12g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Toasted Rye Bread, Progresso Light Beef Pot Roast Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 4.9 lb a week
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