Weigh In record (no journal entry) for 18 December 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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3044 kcal
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Fat: 115.58g | Prot: 109.85g | Carb: 411.57g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Barrel o' Fun Wavy Ripple Potato Chips, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3119 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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