Weigh In record (no journal entry) for 28 March 2021
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169.1 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1152 kcal
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Fat: 24.86g | Prot: 34.73g | Carb: 192.90g.
Breakfast: Fabbri Amarena, Carrefour Canditi, Santa Lucia Ricotta, Prozis Fiocchi di Avena Grandi. Lunch: Scotti Riso Carnaroli. more...
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gaining 57.1 lb a week
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