Weigh In record (no journal entry) for 18 December 2013
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157.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1387 kcal
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Fat: 42.46g | Prot: 85.07g | Carb: 113.06g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Giant Eagle Lowfat 1% Cottage Cheese, Chicken Noodle Soup (Home Recipe), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Water. Dinner: Lite Beer, Kendall Jackson Chardonnay, Red Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Butterball Turkey Taco Meat. Snacks/Other: Hi I'm Skinny Skinny Sticks. more...
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1933 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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