procco1962's Journal, 18 December 2013

275.2 lb Lost so far: 70.3 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 21.02g | Prot: 94.92g | Carb: 96.77g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Beef Vegetable Stew, Medifast Peanut Butter Crunch Bar. more...

3041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...