Weigh In record (no journal entry) for 18 December 2013
|
136.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
1729 kcal
|
Fat: 56.59g | Prot: 49.97g | Carb: 254.23g.
Breakfast: Quaker Apples & Cinnamon, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Quaker Granola Crunchers, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Toasted Rye Bread, Amy's Split Pea Soup. Dinner: Toasted Rye Bread, Amy's Split Pea Soup, Dare Maple Cookies. Snacks/Other: Our Finest Thick Cut Regular Rippled Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|