Weigh In record (no journal entry) for 18 December 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1233 kcal
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Fat: 45.50g | Prot: 35.12g | Carb: 114.62g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Calavo Avocado, Burrito with Beef. Snacks/Other: Terra Plain Sweet Potato Chips, Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 7.7 lb a week
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