Weigh In record (no journal entry) for 18 December 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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322 kcal
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Fat: 15.05g | Prot: 18.28g | Carb: 38.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 4.2 lb a week
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