Cperrett3's Journal, 18 December 2013

144.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 89.45g | Prot: 107.86g | Carb: 114.52g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken, Cheese, Flour Tortillas (3 Taco Size), Crispy Taco Shell. Dinner: Natural Almond Butter - Classic, Cottage Cheese (Lowfat 2% Milkfat), Hard Cooked Peeled Eggs. Snacks/Other: Peanut Chocolate. more...

2753 kcal

Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 1 hour and 5 minutes, Resting - 4 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 51 minutes. more...