Weigh In record (no journal entry) for 18 December 2013
|
142.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
1811 kcal
|
Fat: 55.79g | Prot: 68.65g | Carb: 209.88g.
Breakfast: Kirkland Signature Organic Orange Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: shitake mushrooms, fontina cheese, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Frankfurter or Hot Dog, Kroger Potato Hot Dog Bun, Red Table Wine. Snacks/Other: Trader Joe's Dark Chocolate Truffle Bar, Trader Joe's Dark Chocolate Truffle Bar, Samuel Adams Brown Ale Beer, Trader Joe's Dark Chocolate Truffle Bar, Kashi Chewy Granola Bars - Dark Mocha Almond, Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|