andreao's Journal, 18 December 2013

129.0 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 37.12g | Prot: 89.95g | Carb: 257.90g.   Breakfast: Daily Chef Mihoen Goreng. Lunch: Gekookt Ei, Zwagerman Kipfilet. Dinner: Volkoren Spaghetti, Rundergehakt. Snacks/Other: Port, Rode Tafelwijn. more...

2442 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (moderate) - 13/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Driving - 13 minutes, Sitting - 12 hours and 26 minutes, Sleeping - 8 hours. more...