Weigh In record (no journal entry) for 28 January 2011
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1928 kcal
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Fat: 77.12g | Prot: 53.56g | Carb: 211.85g.
Breakfast: Apricot Scone. Lunch: Deep Fried Potato French Fries (from Frozen), Walnut, Cranberry and Goat Cheese Salad without dressing. Dinner: Baked Ziti & Meatballs, bleu cheese dressing, spinach salad, Martini. Snacks/Other: V-Fusion Acai Mixed Berry Juice, macaroons, Twizzlers. more...
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2068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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