Weigh In record (no journal entry) for 18 December 2013
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1798 kcal
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Fat: 85.72g | Prot: 140.51g | Carb: 130.91g.
Breakfast: Whoppers, Chocolate Sandwich Cookies, Pecan Nuts, Egg, Olive Oil, HEB Traditional Hummus, Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Spinach, Apples, MuscleTech Phase8, BodyTech Whey Tech - Chocolate, LouAna Pure Coconut Oil, Pear. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 7 hours and 24 minutes. more...
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gaining 12.6 lb a week
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