SergioZ07's Journal, 18 December 2013

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 111.44g | Prot: 205.37g | Carb: 327.04g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Apples, Egg White, Pear, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham, 2% Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Low Fat American Cheese, Extra Virgin Olive Oil, Brown Rice. Dinner: Low Fat American Cheese, Salmon, Brown Rice. Snacks/Other: Oranges, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Pears, Almonds. more...

2226 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...